By James Withington, Personal Trainer at David Lloyds Health Clubs
AS YOU MAY HAVE NOTICED THERE ARE CERTAINLY A COUPLE OF MENTIONS IN HERE REGARDING NEW YEARS RESOLUTIONS … MAINLY BECAUSE IT’S THE TIME OF YEAR WHEN THEY MAY START TO FALL BY THE WAYSIDE. 2 MONTHS ON ARE YOU STILL KEEPING THEM ? … HERE ARE SOME WISE WORDS FROM JAMES WITHINGTON ON KEEPING UP TO SPEED WITH YOUR GOOD INTENTIONS!
Are you one of the thousands of people across the UK that has made a health related New Year’s resolution? Aiming to lose a couple of stone? Wanting to run your first 10k race? Looking to get bigger or stronger? They are all goals that we Personal Trainers are used to dealing with on a regular basis. To help get your 2010 fitness mission off to a good start, here are my five top tips to help you hit whatever goal you’ve set for yourself:
1. Consistency
You could pay thousands for the world’s greatest coaches to write you the greatest program ever written, and thousands more for the world’s greatest dieticians to put together the greatest diet in history, but none of that will matter one iota unless you follow it up with consistent hard work and commitment. Sadly, I have no quick and painless solutions to your fitness goals. If I did, I’d be a very rich man by now! The one undeniable truth about fitness is this: you need to be in the gym on a regular basis week in-week out, working hard and pushing yourself. Don’t worry, it needn’t be as scary as it sounds! If you’re one of those people who finds it tough to match your intentions with the necessary commitment and consistency then we at David Lloyd can help. Joining one of our many classes can give you the motivation that training with your fellow members can bring, as well as being fun and a great social activity! If that doesn’t sound like your cup of tea, then working with an expert Personal Trainer will give you the specialized focus and attention you need and is your best chance of reaching any specific goal, which brings me on to…
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